Blog Articles

Quarantine has been most challenging for my patients that are regular runners. Faced with challenges, runners have had to adapt to virtual marathons and deal with several foot issues that exacerbated during quarantine.

More than ever, Americans wear sneakers as their daily footwear. It is no surprise because sneakers are comfortable and promote good foot health. However too often, my patients make common mistakes when it comes to running shoes.

If you are heading back to work after a long break, you may be wondering what type of shoes should I wear? Weather they are brogues or block heels we can help you decide how to go about in picking the right type of shoe to promote good foot health.

Dr. Cunha shares his points on why you shouldn't spend long periods of time wearing flip flops. Wearing flip flops can cause long term foot pain if worn too long causing your arch to collapse.

As retail starts to open up in New York City you may be thinking about purchasing new sandals to head back to work. Dr. Cunha answers our questions on what to look for in a sandal to promote the best foot health.

Walking barefoot on hard surfaces for an extended amount of time is bad for your feet because it allows our foot to collapse which can lead to a tremendous amount of stress not only to the foot but to the rest of the body.

As a podiatrist we are often asked: How do I know what type of foot arch I have? Is it better to have high arches or flat feet? What are the different types of feet? Are high arches bad? What type of shoes should I wear for my arch type?

There are two main reasons why people will start to experience plantar fasciitis while spending prolonged periods at home. One is because they are constantly barefoot at home and the other is because they are working out in inappropriate footwear.

Five of the top foot problems most seen by podiatrists can be easily prevented through simple steps and proper hygiene. Dr. Cunha breaks them down for you.

Keeping your toes pain free and healthy is surprisingly easy. It just involves proper hygiene, self awareness and proper fitting shoes. Dr. Cunha answer's the most common questions regarding toe health.

The shoe market is flooded with sneakers for different foot types. At times it can be overwhelming for any shoe shopper. Dr. Cunha shares what he feels you should be looking for in a shoe to maximize your arch support.

Walking barefoot may seem like the most natural thing to do. We enjoy spreading our toes and allowing our feet to breathe. However, you may notice after a while your feet start to hurt. Dr. Cunha shares his opinion on what may be causing that pain?

It's probably not anyone's favorite topic but I am sure it crossed your mind. Many patients throughout the years have asked questions like,' how often do you recommend socks to be thrown out and replaced? Should they be washed after a single use or...?

There are many reasons why your feet may change over time. Your feet can change with age, pregnancy, medical conditions, weight gain etc... It's important to keep an eye on them and visit a podiatrist annually to prevent further complications.

How often have you shopped for shoes online and instantly regretted it when you tried them on for the first time? The tempting online sales provoke us to take that chance. However, it may not be worth the savings if the shoes are not right.

Curious as to what a telemedicine session entails?  Dr. Miguel Cunha answers the most popular questions in regards to how telehealth is keeping patients connected to their healthcare providers during the pandemic.

Feet are the foundation of our body; they are responsible for posture and the alignment of our back while holding up our body weight as we stand or move from one place to another. It is therefore important to evaluate the impact of footwear on the back...

Heels are designed for fashion; they are not made for comfort. Heels alter the ability of the foot to absorb shock evenly across the foot and to hold up our body weight. Anything above the recommended heel height can lead to serious foot issue such as...

Your favorite pair of shoes, those that have been broken in, can be causing you more harm than good if they are overdue to retire. Know how to spot which shoes you should toss away and tips on how to keep your shoes lasting longer.

Why do you need a special shoe for “cross training”? What makes this sneaker different than one for running or CrossFit?

Cryosurgery is an effective and minimally invasive solution to treating Morton's Neuroma. At Gotham Footcare, we have helped over a hundred patients get back on their feet pain free.

It's important for a podiatrist to treat the patient, not just the foot.  Treat the patient not only physically but also mentally and emotionally. This disease is emotionally and psychologically debilitating as it is physically. 

Children do not have fully developed bones in their feet and shoes are particularly detrimental for proper foot development.

As rain season is quickly approaching it's important to keep in mind which rain boots will keep you pain free and dry. Most rain boots are hard on your feet and can potentially cause them harm.

The words custom orthotics and custom insoles can be used interchangeably. The key word here is custom. An insole that is not custom is made to fit your shoe and not your feet.

“Rocker” style shoes are characterized by a thicker sole compared to a regular shoe and a rounded heel ensuring that the wearer doesn’t have a flat surface along the length of the foot. 

What are the common causes of toenail infections that cause a person's toenail to fall off? When a toenail falls off or must be removed due to an infection, what steps should a person take to keep the area safe and clean?

The shoe market could be incredibly overwhelming when it comes to picking the right shoes.  While each person's foot is different and may require some special attention, the 3 most important features that you should look for in a shoe are...

As many decide to get back into the gym routine we often overlook our foot wear choice.  Wearing the wrong shoes may lead to lowered performance, discomfort such as in plantar fasciitis and runner’s knee, injuries, and even early-onset arthritis.

Yes, it’s much easier to prevent cracked heels than it is to get rid of them – especially if you’re relying on over-the-counter medication. The best ways to prevent them are...

Many people assume if they suffer from dry or cracked heels, they simply need to grab a bottle of lotion when the most common reason is actually an Athlete’s Foot infection.

I have no doubt that many of you who are looking to correct your bunion, will not want to have minimally invasive bunion surgery once you see some x-rays.

Here are a few tips that can help you be more aware of factors that you should pay close attention to for the next time you purchase a pair of running shoes. 

Our feet provide us with a substantial amount of support, but how are we returning the favor? One of the most neglected body part is the feet. Here are a few tips on how we can be more cognizant with our feet health.

Overwhelmed by the footcare section at your local drugstore? Wondering about the best products to keep your feet healthy and looking good? Need quick, free advice? Dr. Gotham provides some recommendations for what to look for in the foot care aisle.

Your feet have been rubbing against leather for the last six blocks. and now you've got blisters and you're feet are killing you. What do you do? Dr. Gotham?

You had a pain, went to the doctor, and the doctor decided to remove it. Now you’re feeling that same pain, but it still feels like it’s there. But you removed that? Why is the pain still there? There’s a name for that, and it’s called phantom pain. 

Our poor toes, they really do take a hit. They are small little guys who are often overlooked, forgotten, abused. Those five little guys can literally carry the weight of our bodies: just try standing on the tips of your toes.

As we celebrate one of the most fashionable weeks in New York, we are also celebrating an iconic moment when Sam Smith said “no” to gender restrictions, and “yes” to heels.

Men, when was the last time you did your pedicure? Scrubbed your feet in the shower? Applied foot cream? Chances are that you never have and you are probably wondering, do guys really do this?! Take it from me, a foot know-it-all: you need to care.

Our patient, Monique details her compelling story about how missing one step on a stairwell lead to years of excruciating pain in her foot. After countless visits at a local physical therapy office, Monique turns to Gotham Footcare and achieves success.

From collegiate athlete and marathon runner to not being able to walk across a small studio to the fridge. My feet hurt so bad and all I knew was it was in the front/ball of my foot.

Dealing with foot odor can be embarrassing. NYC podiatrist Dr. Cunha gives tips on how you can prevent stinky feet by following a few simple foot care rules.

We know how high heels can damage your feet and cause pain. But wearing no heel can also be damaging. Learn which heel size is beneficial for foot care and why.

Gotham Footcare patient Julia Buccheim shares how she successfully resolved a long term case of Plantar Fasciitis with a minimally invasive procedure - Tenex

Walking barefoot does have its positives but depending on the surface, it may not always be the best idea. NYC Podiatrist Dr. Miguel Cunha explains why!

Make the most of summer by wearing the right footwear that doesn't tire you. Learn the impact of flip flops and slides and see which one is right for you!

Wearing the wrong shoe size is more damaging to our feet than we realize. Keep yourself safe from serious foot problems by simply choosing the right shoe size.

Give yourself that extra boost of confidence this summer by taking care of your feet through DIY tips from Dr. Cunha and achieve feet smoother than ever!

If you are one of the many people who have heel pain but not sure what you did wrong, learn what could be causing it and how you can prevent it.

NYC personal trainer explains how diabetes can cause foot injuries by damaging your nerves. See how a healthy diet and exercise can help prevent them.

Learn to run your perfect race by taking into consideration the various impacting factors like distance, time, location, budget, theme, and course type.

NYC podiatrist explains how high-heeled shoes are linked to the development of neuromas and causing the nerves in your feet to become inflamed.